4D Sober Living

At 4DSL, we blend proven 12-step principles with the innovative coaching from our parent company, 4D Wellness (visit wellness4d.com or follow us on IG @4d_wellness). This unique approach transforms sober living into a comprehensive wellness journey, helping you achieve body transformation, mental clarity, financial independence, and a purpose-driven life. Our spacious, modern home in a peaceful south Austin neighborhood features comfortable shared bedrooms, communal spaces for gatherings, a fully equipped on-site gym area, outdoor spaces for relaxation and mindfulness, and access to off-site gym memberships for advanced workouts.

A key benefit of membership at 4DSL is once weekly group education and fitness classes (approximately one hour) included at no extra cost. These house-wide sessions cover essential topics for optimal living: nutrition and meal prepping, neuroscience and neural pathways, goal setting and habit formation, high-performance daily routines, breathwork and meditation techniques, weightlifting, HIIT training, and yoga! Led by our experienced coaches on a rotating basis, these group classes equip all residents with practical tools for sustainable sobriety and peak performance.

For those seeking deeper transformation, residents can optionally enroll in 4D Wellness’s one-on-one coaching programs (separate from sober living membership fees), which provide personalized, in-depth guidance tailored to individual goals. Whether you’re transitioning from treatment or seeking a stronger foundation in recovery, 4DSL is your launchpad to a vibrant, sober lifestyle filled with brotherhood, accountability, and fun sober adventures in Austin’s dynamic community.